If you are feeling overwhelmed by your workload or responsibilities, and constantly feel tired, you could be heading for a burnout, and it is important to be aware of the signs, before it reaches that point. Dr Catherine Sykes is an experienced London-based psychologist who is very familiar in seeing patients suffering from exhaustion and burnout. Here, she explains how we can differentiate between just feeling tired, exhaustion, and finally burnout.
It's normal to feel nervous about going to the dentist but for some people, it can be a full-on debilitating dental phobia. Luckily, leading psychologist Dr Sue Peacock is here to explain how this dental fear can be overcome.
Why do depression, anxiety, and self-esteem often go together? Is self-esteem a mental health problem? Can they be treated in the same way?
Many people feel self-conscious from time to time. However, individuals with body dysmorphic disorder (BDD), or body dysmorphia constantly focus on a perceived flaw, often becoming distresses and anxious. Expert psychologist Dr Catherine Sykes explains this often-overlooked mental health condition.
All of us are capable of suffering from mental health problems, and sometimes this can lead to suicidal thoughts and feelings. These will vary in terms of their intensity and how long they last for, but if you suspect someone you know is suffering, there are things you can do and should do to help. Dr Stefania Bonaccorso, an expert psychiatrist, addresses this difficult topic and gives her advice on what to do if you are ever in a situation where someone is talking about ending their life.
Mental health disorders are an ever-present problem in modern society – many people will experience anxiety, depression, stress, or one of many other conditions within their lifetimes. Traumatic experiences can rock our worlds to the extent that we can't quite make sense of them. Expert clinical psychologist Dr Morwenna Opie is here to explain the most common types of mental health disorder and what can be done about them.
Have you ever felt like you’ve been promoted beyond your level, or given too much responsibility? Do you worry that you might be “found out” one day? Imposter syndrome can affect even the most high-achieving people – and there are even suggestions that it’s more likely when you experience success in your life. We spoke to coaching psychologist Dr Catherine Sykes, who frequently sees CEOs and partners at law firms with imposter syndrome.
For those with fibromyalgia, it may feel that living in chronic pain and fatigue is really challenging. Thankfully, leading psychologist Dr Sue Peacock is on hand with her advice on tried and tested methods on how to cope with fibromyalgia flare-ups.
The world we live in can be a very stressful place. Sometimes, stress can get on top of us and have a big impact on our health and our state of mind. Work can be a particular cause of stress, with the pressures of deadlines, presentations, difficult bosses or colleagues, and living up to our own expectations. Respected psychologist Dr Catherine Sykes explains the effect stress can have and how best to deal with it.