By Dr Thomas Dannhauser
05.02.21
Psychiatrist
Mental hygiene: how to monitor and promote your mental wellbeing during a crisis
Stress, depression, addiction... We all respond differently given a crisis like the coronavirus (COVID-19) pandemic. Effectively monitoring and promoting your emotional wellbeing is about regularly assessing it and identifying dangers so that you can engage in mental hygiene activities. Dr Thomas Dannhauser, a top consultant psychiatrist, shares some advice and tools to help you do this.