By Dr Sunil Raheja
01.12.23
Psychiatrist
Personal development coaching: How can it help?
Personal development coaching is an increasingly popular concept, helping individuals to focus on how to grow as a person. Here to explain more is leading consultant psychiatrist Dr Sunil Raheja.
By Dr Sunil Raheja
25.08.23
Psychiatrist
Asserting boundaries and addressing underlying issues in relationships
Imbalances of giving and taking or boundary issues can cause strain within relationships. In this article, respected consultant psychiatrist Dr Sunil Raheja provides expert guidance on identifying and addressing these concerns. He also offers insights into effective conflict resolution and specialist advice on evaluating whether to continue challenging relationships.
By Dr Sunil Raheja
27.06.23
Psychiatrist
Managing conflict: Expert insight on diffusing tension for effective communication
Resolving conflict with people in your life can be highly challenging, and especially so in acrimonious relationships. In this article, revered consultant psychiatrist Dr Sunil Raheja sheds light on the key factors involved in diffusing tension to facilitate effective communication.
By Dr Sunil Raheja
02.03.23
Psychiatrist
How can I challenge and reframe my self-limiting beliefs?
Dr Sunil Raheja is an established and highly revered London-based consultant psychiatrist. In this article, Dr Raheja provides us with extremely insightful advice in relation to how to identify, challenge, and eventually reframe our self-limiting thoughts and beliefs.
By Dr Sunil Raheja
25.01.23
Psychiatrist
How can we best prepare for retirement?
As we retire, we may have lots of questions and worries about our futures. In his latest article, London-based consultant psychiatrist Dr Sunil Raheja answers some of the most burning questions you may have regarding this period of your life.
By Dr Sunil Raheja
04.01.22
Psychiatrist
Work-life integration: an expert overview
Feeling exhausted and burnt out? Struggling to balance your various commitments in life? Here, we learn first-hand how to get that perfect work-life integration that we all strive for. Revered consultant psychiatrist, Dr Sunil Raheja, tells us how.
By Dr Sunil Raheja
23.06.21
Psychiatrist
How your family relationships influence you
We spoke to Dr Sunil Raheja, an experienced consultant psychiatrist based in London, to find out more about family dynamics and how they influence our behaviour later in life.
By Dr Sunil Raheja
07.12.20
Psychiatrist
COVID-19 and burnout whilst working from home - here’s what to do!
If you have lost your sense of enthusiasm and feel exhausted by your job every day you may be experiencing burnt out! But you can always look for the positives as a result of this. We spoke asked one of our leading psychiatrists Dr Sunil Raheja for advice on what to do when facing burnout whilst working from home during the pandemic.
By Dr Sunil Raheja
18.11.20
Psychiatrist
Thriving in stressful environments: self-care for your mind and body
We recently spoke to the highly established psychiatrist, Dr Sunil Raheja, about 'thriving in stressful environments'. In this second part of our discussion, we were lucky to receive some top tips for good mental health when working from home in 2020 and beyond.
By Dr Sunil Raheja
11.11.20
Psychiatrist
Thriving in stressful environments: Causes and approaches to stress
In a recent poll from the ONS, results showed that 85 per cent of people have found 2020 to be very stressful. Whether working at home or at the office, the majority of us will experience living and working in stressful environments at some point in our lives. Dr Sunil Raheja is an extremely experienced consultant psychiatrist. We got in contact with him recently to discuss the best ways of dealing with stressful environments, and how to thrive in them and not just survive.
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