By Dr Sunil Raheja
04.11.20
Psychologist
5 ways you can improve your mental health and wellbeing
2020 and COVID-19 has impacted peoples wellbeing and mental being in a myriad of ways. Even prior to the pandemic, depression was the leading cause of disability and ill health worldwide. We spoke to leading psychologist, Dr Sunil Raheja to find out some strategies for improving emotional and mental health. Find out some five top ways of maintaining good mental health in this article.