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13.05.24
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Exploring acupuncture: A gentle approach to wellness
In the realm of alternative medicine, acupuncture stands as a time-honoured therapy, garnering increasing interest among individuals seeking holistic approaches to health and wellness. Chartered physiotherapist Anthony Adesanmi examines acupuncture, exploring its principles, benefits, and considerations for those contemplating its embrace.
By Anthony Adesanmi
08.05.24
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Rebuilding mobility: A guide to lower limb rehabilitation
Recovery from lower limb injuries or surgeries can be a daunting journey, but with proper rehabilitation, it's possible to regain mobility and resume daily activities. Lower limb rehabilitation focuses on restoring strength, flexibility, and function to the legs, helping patients regain independence and improve their quality of life. Chartered physiotherapist Anthony Adesanmi provides a guide to this type of rehabilitation.
By Ian Repton
24.04.24
Orthopaedic surgery
What is acromial decompression?
Read one of our latest medical articles here to find out all about acromial decompression surgery, including the benefits, risks, and recovery time afterwards.
By Ian Repton
18.04.24
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Demystifying sciatica: Insights and solutions
Sciatica is a prevalent yet often misunderstood condition that affects millions of individuals worldwide. Characterised by pain radiating along the sciatic nerve, it can significantly impact one's quality of life. Understanding the underlying causes, recognising the symptoms, and implementing effective management strategies are essential in navigating this condition. In his latest online article, esteemed physiotherapist Ian Repton delves into the intricacies of sciatica, shedding light on its causes, symptoms, and viable management options.
By Anastasia Borisova
21.11.23
Sports medicine
An in-depth analysis of sports massage: part 2
In the second article of a two-part series, renowned osteopath Ms Anastasia Borisova discusses the impact sports massage on athletic performance, the best types of sports massage available and what precautions you must take before considering the treatment.
By Anastasia Borisova
16.10.23
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An in-depth analysis of sports massage: part 1
Sports massage is a specialised form of massage therapy tailored to the unique needs of athletes and individuals who regularly engage in physical activity. In the first article of a two-part series, esteemed osteopath Anastasia Borisova explains the benefits of sports massage and its influence on athletic performance.
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